I LOVE EXERCISE!!!!!!
Yes, this is crazy. It's insane, but you know what? It's the truth. I cannot believe how much BETTER I feel after I exercise. I crave it. I long for it. I know that after I do it, I will feel TONS better....not just physically, but emotionally too. I can feel the blah coming on when it's been too many days in between workouts.
Today, I was dying for a workout, but with my crazy schedule and kids still at home, my options were limited. So I got creative. I turned on my fancy app on my phone and ran laps in the backyard. You read right.
Well, jogged is more like it. But I seriously hadn't jogged or done anything remotely that resembled running since my freshman year of high school. I was determined to run a mile. It took me about 26 minutes and about 3 breaks, but I did it. I'm sure it will get easier. And I need to remember to leave the dog inside when I do it....she thinks it's time to play chase and catch me while I'm running. ;) I also see the need for biker shorts. Gotta love inner thigh chaffing. :/